A Sunshine State of Mind

A Sunshine State of Mind

I’m in a sunshine state of mind today even though we’re having a blizzard here in Colorado! Why? Because my beautiful friend, Patricia Rubel of The Patrish Pages (@patrishpages on IG) nominated me for the Sunshine Blogger Award! What’s that, you ask?...
10 Strategies to Manage Anxiety Naturally

10 Strategies to Manage Anxiety Naturally

Not too long ago, my husband sent me an article in which the author described her anxiety attacks. He said, “This sounds like you.” When I finished reading, I immediately did a Google search on anxiety, and I couldn’t believe what I saw. I scrolled through article...
A Beginner’s Guide to CBD

A Beginner’s Guide to CBD

You’ve probably heard of “CBD” before. Cannabidiol, its real name, can be found in a variety of products such as oils, tinctures, vape pens, pills, edibles, balms, energy drinks, and even skin care products. With CBD surging in popularity, people have questions and...
Now What? 12 Tips to Finding Purpose in Midlife

Now What? 12 Tips to Finding Purpose in Midlife

If you’ve seen the popular TV show, The Goldbergs, then you’re familiar with Beverly Goldberg, a 40-something, stay-at-home, over protective “smother” with a penchant for bedazzled sweaters, who begins to question her identity and self worth as her three teenagers...