Easy and Delicious Avocado Toast Recipes

Easy and Delicious Avocado Toast Recipes

I used to think of avocado toast as strictly a summer breakfast or something to order when going out to brunch, but not any more! It’s so simple, delicious, and healthy, and since I’ve been eating mostly vegan for several months now, I make it at least...
10 Healthy Things I’m Doing This Autumn

10 Healthy Things I’m Doing This Autumn

Are you a goal setter? I am, and I tend to get ’em done when I write my goals down. Instead of doing a New Year’s resolution list, I’ve been setting seasonal goals with an emphasis on my overall wellbeing, hence the “10 Healthy Things I’m...
My Healthy, Summer Bucket List

My Healthy, Summer Bucket List

Ahhh, sweet summer…my favorite season! I decided to create a summer bucket list. Not just a list filled with fun activities, although I do have some of those, but one that would benefit my overall wellbeing. I already live an active and healthy lifestyle, but...
10 Strategies to Manage Anxiety Naturally

10 Strategies to Manage Anxiety Naturally

Not too long ago, my husband sent me an article in which the author described her anxiety attacks. He said, “This sounds like you.” When I finished reading, I immediately did a Google search on anxiety, and I couldn’t believe what I saw. I scrolled through article...
A Beginner’s Guide to CBD

A Beginner’s Guide to CBD

You’ve probably heard of “CBD” before. Cannabidiol, its real name, can be found in a variety of products such as oils, tinctures, vape pens, pills, edibles, balms, energy drinks, and even skin care products. With CBD surging in popularity, people have questions and...