I used to think of avocado toast as strictly a summer breakfast or something to order when going out to brunch, but not any more! It’s so simple, delicious, and healthy, and since I’ve been eating mostly vegan for several months now, I make it at least three times a week for breakfast. Today I’m sharing three easy and delicious avocado toast recipes. But first, a couple of tips:
1. Use hearty bread.
You’re going to be piling on the toppings, so make sure you have hearty bread.
2. Mash avocados separately.
To avoid tearing the bread, mash avocados in a bowl or in the avocado skin.
3. Remember the salt.
Don’t forget to salt the avocados for the best flavor.
Vegan Avocado Toast
This is my recipe and the one I make most mornings…it never gets old!
I keep a mixture of hemp hearts and flax seeds on the counter and add a tablespoon or more to salads or yogurt for added texture, protein, and other nutritional benefits.
Here’s what you’ll need:
1-2 slices of toasted bread
2-4 T hummus (any flavor)
4-6 cherry tomatoes
1 T flax seeds
1 T hemp hearts
salt and pepper to taste
While the bread is toasting, cut avocado and remove seed. Spread hummus over toast and sprinkle with flax seeds and hemp hearts. Add mashed avocado, and top with halved cherry tomatoes and salt.
Smashed Avocado Toast with Egg Three Ways
From Feel Good Foodie
Caprese Avocado Toast
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Lisa, this looks delicious. It’s a good while since I’ve eaten avocado
but this looks so good I’m going to give it a try. I’ve been vegetarian
for over two years now. Not vegan yet. Enjoy your week.
Glad you found it helpful, Alison, and I hope you enjoy the recipes.
I have those hemp heart…I need to remember to use them!!
These look delicious Lisa. Thanks!!
I always add hemp hearts to salads, yogurt, and my avocado toast. They’re a daily staple for me. Hope you enjoy the recipes!
Great idea to add hummus! I bet that adds so much flavor!
Yes, and it adds protein, too!
xo, Lisa 🙂
YUMMY! Those tomatoes in your pics look so good! I really only started to like avacado last year and really do love it now. I eat fish and many veggie lunches, and i love a grilled veggie sandwich with avacado/cheese. Im pinning your recipies as they would make great lunches or breakfast.
Hope you are doing well!
Sounds like you and I eat similar diets. I hope you enjoy, and thank you for pinning!