Wellness

My Favorite Recipes from a Month of Eating (Mostly) Vegan

It's been a little over a month since I’ve started eating a clean diet, which is one of my Healthy, Summer Bucket List items. I started by purging my pantry and eliminating food items containing refined sugar, gluten, and those that were highly processed. I cut out...

My Healthy, Summer Bucket List

Ahhh, sweet summer...my favorite season! I decided to create a summer bucket list. Not just a list filled with fun activities, although I do have some of those, but one that would benefit my overall wellbeing. I already live an active and healthy lifestyle, but I've...

10 Strategies to Manage Anxiety Naturally

Not too long ago, my husband sent me an article in which the author described her anxiety attacks. He said, “This sounds like you.” When I finished reading, I immediately did a Google search on anxiety, and I couldn’t believe what I saw. I scrolled through article...

A Beginner’s Guide to CBD

You’ve probably heard of “CBD” before. Cannabidiol, its real name, can be found in a variety of products such as oils, tinctures, vape pens, pills, edibles, balms, energy drinks, and even skin care products. With CBD surging in popularity, people have questions and...

Now What? 12 Tips to Finding Purpose in Midlife

If you’ve seen the popular TV show, The Goldbergs, then you’re familiar with Beverly Goldberg, a 40-something, stay-at-home, over protective “smother” with a penchant for bedazzled sweaters, who begins to question her identity and self worth as her three teenagers...