by Lisa Harris | Jul 12, 2019 | Wellness
It’s been a little over a month since I’ve started eating a clean diet, which is one of my Healthy, Summer Bucket List items. I started by purging my pantry and eliminating food items containing refined sugar, gluten, and those that were highly processed. I cut...
by Lisa Harris | Jun 19, 2019 | Wellness
Ahhh, sweet summer…my favorite season! I decided to create a summer bucket list. Not just a list filled with fun activities, although I do have some of those, but one that would benefit my overall wellbeing. I already live an active and healthy lifestyle, but...
by Lisa Harris | Mar 7, 2019 | Wellness
Not too long ago, my husband sent me an article in which the author described her anxiety attacks. He said, “This sounds like you.” When I finished reading, I immediately did a Google search on anxiety, and I couldn’t believe what I saw. I scrolled through article...
by Lisa Harris | Feb 4, 2019 | Wellness
You’ve probably heard of “CBD” before. Cannabidiol, its real name, can be found in a variety of products such as oils, tinctures, vape pens, pills, edibles, balms, energy drinks, and even skin care products. With CBD surging in popularity, people have questions and...
by Lisa Harris | Dec 10, 2018 | Wellness
If you’ve seen the popular TV show, The Goldbergs, then you’re familiar with Beverly Goldberg, a 40-something, stay-at-home, over protective “smother” with a penchant for bedazzled sweaters, who begins to question her identity and self worth as her three teenagers...
