by Lisa Harris | Oct 9, 2020 | Wellness
With the arrival of autumn, our palates crave soups, crockpot meals, and baked goods. Comfort foods. But salads aren’t necessarily considered comfort-food material. Hold on a second! Don’t dismiss the comfort of a great salad so fast. A big dinner-size salad...
by Lisa Harris | Apr 5, 2020 | Wellness
Unless you’re an essential worker or are working from home, you probably have a lot of time on your hands right now. We’re all trying to find ways to fill our days whether it be spring cleaning, home projects, or a variety of creative outlets. And because...
by Lisa Harris | Mar 14, 2020 | Wellness
“Self Care is giving the world the best of you, instead of what’s left of you.” ~Katie Reed Women, especially mothers, are notorious for taking care of everyone’s needs…except their own! Besides caring for those we love, other things...
by Lisa Harris | Jan 15, 2020 | Wellness
Last year I began setting healthy seasonal goals instead of a year’s worth of resolutions (see my summer and autumn goals). It’s more manageable for me that way. To continue that theme, my goal this winter, and from here on out for that matter, is to make...
by Lisa Harris | Oct 21, 2019 | Wellness
I used to think of avocado toast as strictly a summer breakfast or something to order when going out to brunch, but not any more! It’s so simple, delicious, and healthy, and since I’ve been eating mostly vegan for several months now, I make it at least...
by Lisa Harris | Sep 26, 2019 | Wellness
Are you a goal setter? I am, and I tend to get ’em done when I write my goals down. Instead of doing a New Year’s resolution list, I’ve been setting seasonal goals with an emphasis on my overall wellbeing, hence the “10 Healthy Things I’m...
