by Lisa Harris | Mar 14, 2020 | Wellness
“Self Care is giving the world the best of you, instead of what’s left of you.” ~Katie Reed Women, especially mothers, are notorious for taking care of everyone’s needs…except their own! Besides caring for those we love, other things...
by Lisa Harris | Oct 21, 2019 | Wellness
I used to think of avocado toast as strictly a summer breakfast or something to order when going out to brunch, but not any more! It’s so simple, delicious, and healthy, and since I’ve been eating mostly vegan for several months now, I make it at least...
by Lisa Harris | Sep 26, 2019 | Wellness
Are you a goal setter? I am, and I tend to get ’em done when I write my goals down. Instead of doing a New Year’s resolution list, I’ve been setting seasonal goals with an emphasis on my overall wellbeing, hence the “10 Healthy Things I’m...
by Lisa Harris | Jun 19, 2019 | Wellness
Ahhh, sweet summer…my favorite season! I decided to create a summer bucket list. Not just a list filled with fun activities, although I do have some of those, but one that would benefit my overall wellbeing. I already live an active and healthy lifestyle, but...
